![]() Switch airplane mode between 8:00 p.m.Delete apps on which you waste too much time and attention.Put your computer and phone in “do not disturb” mode.Use a distraction-blocking app on your computer.“Go to the gym” becomes “Schedule and go to the gym on my lunch break.” Chapter 4: Taming Distractions Make a detailed plan on how you want to achieve what you want to achieve. Use “ implementation intentions” to set stronger intentions. Set an hourly timer and reflect on whether you’re focusing on what’s important and consequential or whether you’ve slipped into autopilot mode More than just the immediate consequences of an activity, also consider the second- and third-order consequences Also works for weekly and daily personal intentions ![]() At the start of each day, choose the 3 things you want to have accomplished by day’s end. To hyperfocus is to keep one important, complex object of attention in your awareness as you work. ![]() You enter into hyperfocus when you engage both your thoughts and your external environment and direct them at one thing intentionally. When it comes to your most important tasks, the fewer things you pay attention to, the more productive you become.
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